Instant effects of peppermint essential oil on the physiological parameters and exercise performance

author

  • Abbas Meamarbashi Department of Physical Education and Sports Sciences, University of Mohaghegh Ardabili, Ardabil, I. R. Iran
Abstract:

Objective: Effect of peppermint on exercise performance was previously investigated but equivocal findings exist. This study aimed to investigate the effects of peppermint ingestion on the physiological parameters and exercise performance after 5 min and 1 h. Materials and Methods: Thirty healthy male university students were randomly divided into experimental (n=15) and control (n=15) groups. Maximum isometric grip force, vertical and long jumps, spirometric parameters, visual and audio reaction times, blood pressure, heart rate, and breath rate were recorded three times: before, five minutes, and one hour after single dose oral administration of peppermint essential oil (50 µl). Data were analyzed using repeated measures ANOVA. Results: Our results revealed significant improvement in all of the variables after oral administration of peppermint essential oil.  Experimental group compared with control group showed an incremental and a significant increase in the grip force (36.1%), standing vertical jump (7.0%), and standing long jump (6.4%). Data obtained from the experimental group after five minutes exhibited a significant increase in the forced vital capacity in first second (FVC1)(35.1%), peak inspiratory flow rate (PIF) (66.4%), and peak expiratory flow rate (PEF) (65.1%), whereas after one hour, only PIF shown a significant increase as compare with the baseline and control group. At both times, visual and audio reaction times were significantly decreased. Physiological parameters were also significantly improved after five minutes. A considerable enhancement in the grip force, spiromery, and other parameters were the important findings of this study. Conclusion: An improvement in the spirometric measurements (FVC1, PEF, and PIF) might be due to the peppermint effects on the bronchial smooth muscle tonicity with or without affecting the lung surfactant. Yet, no scientific evidence exists regarding isometric force enhancement in this novel study.  

Upgrade to premium to download articles

Sign up to access the full text

Already have an account?login

similar resources

instant effects of peppermint essential oil on the physiological parameters and exercise performance

objective: effect of peppermint on exercise performance was previously investigated but equivocal findings exist. this study aimed to investigate the effects of peppermint ingestion on the physiological parameters and exercise performance after 5 min and 1 h. materials and methods: thirty healthy male university students were randomly divided into experimental (n=15) and control (n=15) groups. ...

full text

the effects of planning on accuracy and complexity of iranian efl students’ written narrative task performance

this study compared the different effects of form-focused guided planning vs. meaning-focused guided planning on iranian pre-intermediate students’ task performance. the study lasted for three weeks and concentrated on eight english structures. forty five pre-intermediate iranian students were randomly assigned to three groups of guided planning focus-on-form group (gpfg), guided planning focus...

15 صفحه اول

the effects of time planning and task complexity on accuracy of narrative task performance

هدف اصلی این تحقیق بررسی تاثیر برنامه ریزی زمانی، هم چنین افزایش میزان پیچیدگی تکالیف در نظر گرفته شده بصورت همزمان، بر دقت و صحت و پیچیدگی عملکرد نوشتاری زبان آموزان می باشد. بدین منظور، 50 نفر از دانش آموزان دختر در رده ی سنی 16 الی 18 سال به عنوان شرکت کنندگان در این زمینه ی تحقیق در نظر گرفته شدند و به دو گروه آزمایشی و کنترل بصورت اتفاقی تقسیم شدند. اعضای گروه آزمایشی هر دو تکلیف ساده و پی...

The effects of peppermint on exercise performance

BACKGROUND Enhancing athletic performance is a great desire among the athletes, coaches and researchers. Mint is one of the most famous natural herbs used for its analgesic, anti-inflammatory, antispasmodic, antioxidant, and vasoconstrictor effects. Even though inhaling mint aroma in athletes has been investigated, there were no significant effects on the exercise performance. METHODS Twelve ...

full text

Peppermint and Pennyroyal Essential Oil Effect on Performance, Rumen Microbial Population and Some Blood Parameters of Sheep

BACKGROUND: The use of antibiotics as feed additive in animal feeds due to the appearance of residues in milk and meat and their effects on human health has restricted. Two of essential oils with high potential for use in ruminant diet are Mentha piperita (peppermint) and Mentha pulegium (pennyroyal) essential oil. OBJECTIVE: This study was conducted to investigate the effects of essential oils...

full text

My Resources

Save resource for easier access later

Save to my library Already added to my library

{@ msg_add @}


Journal title

volume 4  issue 1

pages  72- 78

publication date 2014-01-01

By following a journal you will be notified via email when a new issue of this journal is published.

Hosted on Doprax cloud platform doprax.com

copyright © 2015-2023